It’s time to give Yoga a try Bro

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As a man I never considered Yoga.  I only saw Yoga marketed to women and I thought it was a means of exercise just for women. I was wrong.  Hot Yoga got me in the best shape of my life.  I lost 30 lbs.  My core strength is incredible.  I learned how to build a “back muscle” which eliminated my chronic back and neck pain.  I learned how to use my focus to hold my body in a challenging pose while calmly breathing through my nose - I learned how to calm my mind and body under stress with my breathing.  I learned how to create and be at peace.